I’m Niki Kavvadia — pharmacist, health coach, and founder of PHÕS  Cosmetics.

I live and work in Athens, at my pharmacy — a space that is not just a place of work, but a living organism filled with relationships, care, and everyday stories. There, behind the counter, relationships of trust are formed, centered around people and their needs — something I’ve been cultivating for the past 12 years.

My daily contact with people’s needs led me to create PHÕS, a line of cosmetics born from the need for simplicity, purity, and meaningful care. The light of the Greek land, the power of nature, and scientific integrity are the soul of the brand. I believe in cosmetics that nurture, not conceal. In purity with substance, not showmanship.

As a health coach, I advise people who are seeking balance in their health and pharmaceutical treatment, guiding them toward the path of prevention — a path that is undoubtedly better than that of treatment. There is no one-size-fits-all recipe; only authentic rhythms, respect for individuality, and belief in the power of knowledge when it’s shared correctly and with purpose.

I love writing. My blog, articles, talks, and podcasts are all expressions of the same need: to make knowledge accessible and science less distant. I believe that care begins with language — with the way we speak to ourselves and to others.

If I had to sum up my philosophy:
“Fewer things – more meaning. More care – less noise.”